General Discussion
Muscle pain, also known as myalgia, is a common condition that can affect anyone due to stress, overuse, injury, or underlying health issues. It may involve a single muscle or a group of muscles and is often accompanied by stiffness, tenderness, or weakness. Common causes include strenuous exercise, poor posture, tension, or medical conditions like fibromyalgia or infections. Treatments include rest, hydration, gentle stretching, heat or cold therapy, and over-the-counter pain relievers. Persistent or severe muscle pain should be evaluated by a healthcare provider. Early intervention and proper care can help reduce discomfort and restore normal muscle function effectively.
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